Modified Pilates For Rehab

About this event

Pilates is a practice that was developed to focus on working from the core to improve stability, mobility, and flexibility. Reformer Pilates is unique in that it can offer challenge as well as assistance, making it beneficial for every body. Pilates students love that every movement includes challenge as well as stretch. You, too, will find that your posture is improved, that you'll have better balance, and even function better in your daily activities. This class is lower level rehab class designed for students who may be recovering from injury or who have limited mobility.

From Evolve Fitness Studios