Barre-Studio 1

About this event

Come experience this exciting fitness craze that is both powerful and empowering, with just the right touch of grace. Barre blends elements of dance, Pilates, yoga, and functional fitness to create a high-energy muscular endurance workout designed for every body. No dance experience required! Set to an energizing playlist, this total-body workout combines standing barre work, floor exercises, core conditioning, balance, flexibility, mobility, and strength training to leave you feeling stronger, longer, and more confident. Equipment may include light dumbbells, Pilates balls, resistance bands, sliders, and other small props to keep the workout fresh and challenging. Our Barre programming evolves every 4–6 weeks, introducing new movement patterns, progressions, and class formats to keep your body challenged and your experience exciting. Expect to sculpt, strengthen, define, and shake your way through a fun, dynamic workout that delivers results. Free to members, non-members $30 drop in fee.

From Downtown Athletic Club