Pilates Mat-Mindbody Studio

About this event

Join us for a refreshing and energizing Pilates Mat class designed for all fitness levels! Whether you're a beginner looking to build a strong foundation or an experienced practitioner seeking to deepen your practice, this class offers a variety of modifications and progressions to suit your needs. We'll focus on core strength, flexibility, balance, and alignment using bodyweight exercises on the mat. Each movement is performed with control and precision, emphasizing breathwork and proper technique to enhance mind-body connection. Expect a full-body workout that improves posture, strengthens the core, and promotes overall stability and flexibility. Free to members, non-members $30 drop in fee

From Downtown Athletic Club