Hot Vinyasa Flow

About this event

A vinyasa class is a moving meditation. Synchronizing movement, internally and externally, with one's breath, the intention of the class is to place in a special way, one's body, breath, and being in an asana practice. A focus on the integrity of the breath, alignment, and proper modifications and variations are integral to each class so that a vinyasa practice can be accessible for a range of practitioners. Because it is not a one-size-fits-all practice, it is common for practitioners to be doing different expressions of an asana in a vinyasa class. Each class is intelligently sequenced so that each posture prepares the practitioner for the next.

From Wild Light Yoga Center