Health & WellnessThursday, November 5
Fusion Flow
Thursday, November 5 · 7:30-8:15 a.m. · The Yoga Place
7:30-8:15 a.m.
- When
- Thursday, November 5 · 7:30-8:15 a.m.
- Where
- The Yoga Place4730 Village Plaza Loop Suite 130 · Eugene, OR · 97401
- Good to know
About this event
Balancing strength based vinyasa flows and pose drills, with classic strength and mobility training. This is a 45 minute class is designed to be an efficient total body strength workout and to fit into your busy schedule. We will focus more on small flows specifically targeting a muscle group and creating joint strength vs a continuous flow. Mobility drills and strength props are used in this class in order to support alignment and add challenge.
From The Yoga Place
Listed by Mindbody: Eugene, OR, gathered by the Eugene events calendar.