Yoga for Addiction Recovery

About this event

Recovery and healing takes time and a yoga practice can have a profound impact in recovery. Yoga rewires your brain, down regulates your nervous system and teaches mindfulness and concentration which promotes connection both in ourselves, with our own bodies and minds and also in relationships in community. This class is a non heated Vinyasa flow. If you have, please bring a mat and water. This is an all levels flow so all students are welcome no matter your yoga experience. Class is donation based, no one is turned away for lack of funds. We look forward to seeing you on the mat!!

From Wild Light Yoga Center