Barre Fundamentals-Mindbody Studio

About this event

Barre Fundamentals is a low-impact class designed to teach the essential movements, positions, alignment, and techniques of Barre, while offering options to progress and challenge yourself every step of the way. Whether you’re brand new to Barre or a seasoned participant looking to refine your technique, you’ll find opportunities to work at your own level. Using the barre, mat, Pilates balls, bands, bodyweight, and wall space, this class blends traditional Barre fundamentals with Pilates-inspired and functional movements to strengthen and tone the legs, glutes, core, and upper body while improving balance, stability, and control. New to Barre? We’ll help you build confidence with the basics. Been taking Barre for years? Take it up a notch. Come ready to learn, move, and build strength at your own pace. Build your Barre foundation. Refine your technique. Grow stronger. Free to members, non-members $30 drop in fee.

From Downtown Athletic Club