Hot Vinyasa Flow Yoga

About this event

Classes vary by instructor, all are heated and some lean more towards a vinyasa style while others are slower with a variety of "non-vinyasa" transitions. All classes are designed to challenge students physically while being rooted in physical and energetic alignment to create space for the mental clarity and spaciousness that is unique to yoga asana unlike traditional "fitness" classes. We encourage each student to practice at a level that honors their personal needs every time you step on your mat.

From Balanced Hot Yoga