Tuesday, November 3
Three Ways to Breathe to Transform Your Nervous System
Tuesday, November 3 · 10-11 a.m. · Campbell Community Center
10-11 a.m.
- When
- Tuesday, November 3 · 10-11 a.m.
- Where
- Campbell Community Center155 High St · Eugene, OR · 97401
- Good to know
About this event
Are you stuck in a chronic state of anxiety or worry that makes it hard to relax? Perhaps you suffer from stress-related conditions such as panic attacks, high blood pressure, insomnia, or digestive issues. In this experiential workshop, you'll learn 3 simple breathing methods that help you to regulate your own nervous system, moving from "fight-flight" to "rest-digest." Imagine how these new breath habits can allow you to regain your energy and your wellbeing. For more information: cathy@breathing4health.net.
Listed by CitySpark: Eugene, OR, gathered by the Eugene events calendar.