Health & WellnessSaturday, November 21
Balanced Hot Hatha
Saturday, November 21 · 8:30-9:30 a.m. · Balanced Hot Yoga
8:30-9:30 a.m.
- When
- Saturday, November 21 · 8:30-9:30 a.m.
- Where
- Balanced Hot Yoga1669 Willamette Street · Eugene, OR · 97401
- Good to know
About this event
Hot Hatha class is composed of a set of standing, kneeling, belly-down & supine postures to create strength, balance & flexibility. Offers plenty of time for warm up & focused breath work and will stay away from "vinyasa" style transitions that are hard on the wrists. When downward dog & plank postures are visited alternatives will be offered to accommodate wrists & hands. A great opportunity to slow down, destress & heal from within while still offering the body a demanding flow that produces a good sweat.
From Balanced Hot Yoga
Listed by Mindbody: Eugene, OR, gathered by the Eugene events calendar.