Health & WellnessTuesday, November 10

Rest and Digest: Mindful and Intuitive Eating

Name: Rest and Digest: Mindful and Intuitive Eating
Start: 2026-11-10T21:00:00.000Z
End: 2026-11-10T22:30:00.000Z
Location: All Residence Halls; Headquarters in the Student Welcome Center in Unthank Hall

Tuesday, November 10 · 1-2:30 p.m. · All Residence Halls; Headquarters in the Student Welcome Center in Unthank Hall

1-2:30 p.m.

When: Tuesday, November 10 · 1-2:30 p.m.
Where: All Residence Halls; Headquarters in the Student Welcome Center in Unthank HallUniversity of Oregon · Eugene, OR · 97403

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About this event

This term the Physical Well-being Student Team within Health Promotion and Wellness Services in collaboration with University Health Services new registered dietitian will be hosting Tasty Tuesdays in the Duck Nest! The UHS registered dietitian will also be hosting Rest and Digest which includes: Part 1: Nutrition Education on rotating topics as well as Part 2: beginner friendly yoga flow, and Part 3: meditation practice.

Here are the upcoming nutrition topics:

Oct. 13, 1-2:30pm: Nutrition for ADHD

Nov. 10, 3:30-5pm: Mindful and Intuitive Eating

Dec. 1, 3:30-5pm: Stress and Eating

and meditations that go along with each:

Oct. 13: Leaves on a Stream Meditation

Nov. 10: The Raisin Meditation

Dec. 1: Yoga Nidra

Listed by CitySpark: Eugene, OR, gathered by the Eugene events calendar.