Candlelight Flow

About this event

Our classic Balanced Vinyasa Flow class is composed of an intentional combination of postures designed to challenge your body and your mind in a candlelit atmosphere. From meditative to challenging, each class will span a series of peaks & valleys as you flow in and out of the various shapes. This flow is both rhythmic & invigorating, sequenced specifically to stretch, strengthen, and balance both body and mind. Time will be taken at the beginning of practice for meditative mindfulness & breath work. Each class will include focused breath work, core work, spine strengthening & balance enhancing elements. 2-5 minutes of class time will be reserved for restful savasana at the end of class & we ask that students do not leave during this time.

From Balanced Hot Yoga