Tai Chi + Mobility-MindBody Studio

About this event

Cultivate strength, stability, and body awareness through the flowing movements of Tai Chi. This class integrates a variety of mobility exercises, Qi Gong, and traditional Yang and Zhaobao Tai Chi styles to enhance balance, control, and range of motion. With a focus on grounding and centering, you’ll move through slow, deliberate sequences designed to improve posture, coordination, and overall well-being. Each session promotes mindful movement, breath control, and relaxation, helping you build both inner and outer strength. No experience necessary. Wear comfortable clothing and soft-soled shoes. Free to members, non-members $30 drop in fee.

From Downtown Athletic Club