CoreAlign- Fundamentals

About this event

CoreAlign is a stand-up based Pilates style exercise program. While standing on carts, which are weighted by exercise bands, you will be taken through a series of exercises that will pinpoint areas of muscular and postural disfunction or compensation. Exercises can be made as assistive or resistive as needed so that through repetition you can achieve better neuromuscular awareness, equal distribution of force and weight, and efficiency of movement. CoreAlign Fundamentals is for beginners who have already been introduced to the CoreAlign, but have been to fewer than 10 classes.

From Evolve Fitness Studios