GYROKINESIS®-Studio 1

About this event

GYROKINESIS® A slow, breath-led hour that leaves you feeling looser, calmer, and more in tune with your own body. GYROKINESIS® moves you through flowing, circular sequences on a mat and chair, coordinating breath with movement to open up the whole body rather than isolate one muscle group. Expect increased range of motion, better posture, and the kind of quiet mental clarity that's hard to find in a typical workout. All fitness levels are welcome, and no prior experience is needed. Socks are recommended for cushioning on wood floor but not required. Equipment used and provided: mats and chairs. Free to members, non-members $30 drop in fee.

From Downtown Athletic Club