Supported Flow

About this event

(previously yoga for everybody) This class incorporates props and intentional mobility training along with traditional flow to support the poses by propping the body, creating extra connection to the postures that lead to increased strength and confidence by focusing on pose variations and modifications for ALL body shapes, sizes and abilities. This class is for everyone who has ever thought, "I'm not flexible enough" or who feels unsafe or unable to be on the ground. All postures are modified to be done with the option of using a chair and for those who have limited mobility, and are wanting to build strength, confidence, and balance in a safe way. We created this class with you in mind.

From The Yoga Place